Thoughts on systems of the body, areas of conditioning, and an introduction to bones and muscles.

Thoughts on the different learning challenges students face, and how understanding and compassion goes a long way for them - and for you!

Thoughts on the importance of looking after your mental well-being.

A diagram to help visualize the action of diaphragmatic breathing.

Thoughts on why stress relief and mindfulness are so important for your dancing.

Thoughts on active relaxation, over-stretching and Progressive Muscle Relaxation Technique.