Discipline in Dance
Thoughts on the many ways discipline in dance can be your unique and encouraging ‘hype-person’.
Feet and their Feats
Thoughts on how dancers spend a lot of time working on their feet - and oh what feats feet can do! Here are a few great exercises to wake up your feet and celebrate their beauty!
The Elusive External Rotation
Thoughts and a few exercises & stretches to help find the strength and release in your hips for your best external rotation.
Free Falling
Thoughts on the many times in life where we find ourselves falling, and how those moments are the most magical.
Anatomical Awareness
Thoughts on systems of the body, areas of conditioning, and an introduction to bones and muscles.
Your Mental Health Matters
Thoughts on the importance of looking after your mental well-being.
Diaphragmatic Breathing
A diagram to help visualize the action of diaphragmatic breathing.
Stress Relief & Mindfulness
Thoughts on why stress relief and mindfulness are so important for your dancing.
Active Relaxation
Thoughts on active relaxation, over-stretching and Progressive Muscle Relaxation Technique.