Thoughts on helping to alleviate the struggle of learning combinations and choreography in class.

Thoughts on approaching your students with compassion as you navigate the many different behaviours emerging at this time in history.

Thoughts on the many ways discipline in dance can be your unique and encouraging ‘hype-person’.

Thoughts on how dancers spend a lot of time working on their feet - and oh what feats feet can do! Here are a few great exercises to wake up your feet and celebrate their beauty!

Thoughts and a few exercises & stretches to help find the strength and release in your hips for your best external rotation.

Thoughts on the many times in life where we find ourselves falling, and how those moments are the most magical.

Thoughts on how we’ve been doing it wrong! Stop focusing on goals and you will achieve the greatest results.

4 big thoughts about what makes a good teacher.

Thoughts on systems of the body, areas of conditioning, and an introduction to bones and muscles.

Thoughts on the different learning challenges students face, and how understanding and compassion goes a long way for them - and for you!

Thoughts on the importance of looking after your mental well-being.

A diagram to help visualize the action of diaphragmatic breathing.

Thoughts on why stress relief and mindfulness are so important for your dancing.

Thoughts on active relaxation, over-stretching and Progressive Muscle Relaxation Technique.